This 40-minute class is designed to help you slow down and ground down. Give yourself the gift of checking in and presence as you move through a practice that brings you home to yourself.
Equipment needed: yoga mat
Intensity: low to moderate
Deadlifts are an incredibly effective exercise for strengthening the posterior chain of the body and for firing glutes and hamstrings. This fundamentals class will teach you how to safely execute deadlifts and how to get the most out of the work that you are doing.
Equipment needed: dumbbells
I...
This class teaches proper form for traditional push ups. You'll learn how to set up your push up for your body, how to execute the push up and modifications of it. Lots of tips and tricks in this one!
Equipment needed: mat
Impact: low
Intensity: low
