Live stream preview

Watch this video and more on Fit Revolution

Watch this video and more on Fit Revolution

18-Minute Full Body Foam Rolling

Sarah Pay • 18m

Up Next in Sarah Pay

  • 45-Minute Deep Stretch Practice

    This 45-minute class will help to settle your mind and soul as you close out the activity and movement of your day. The warmup and standing sequence focus on forward folding and grounding postures. There are no backbends or heart-openers in the sequence. Instead we will enjoy an extended seated s...

  • Mid-Day, Pick Me Up Flow

    This 40-minute class is perfect to give you the extra energy boost you need midday. We check-in with the spine and then quickly get the breath and body moving with a powerful warmup. The standing sequence includes opportunities for arm balances, inversions and advanced variations but is still app...

  • Close Your Day Practice - Flow and De...

    This 45-minute class will help to settle your mind and soul as you close out the activity and movement of your day. The warmup and standing sequence focus on forward folding and grounding postures. There are no backbends or heart-openers in the sequence. Instead we will enjoy an extended seated s...