This 60-minute class includes three progressive salutations that build on warrior variations. The sequencing is engaging, immersive and fun and offers opportunities for arm balances, inversions and yogi play as it builds.
Class also includes core strength, plenty of spinal strength work, balancing postures and floor work.
The messaging theme of class is breathing into presences and exhaling to let go and soften.
It's sweaty and it's hard, but it's a well-rounded and emotionally grounding practice.