Live stream preview

Watch this video and more on Fit Revolution

Watch this video and more on Fit Revolution

Sweaty, Fun Power Flow with Strength + Core

Power Flow • 1h 1m

Up Next in Power Flow

  • A Sweaty, Hard, Emotionally-Grounding...

    This 60-minute class includes three progressive salutations that build on warrior variations. The sequencing is engaging, immersive and fun and offers opportunities for arm balances, inversions and yogi play as it builds.

    Class also includes core strength, plenty of spinal strength work, balanc...

  • 30-Minute Breath-Focused Grounding Flow

    If your short on time and wanting a breath-focused grounding flow, this class is for you. This class moves but not too fast and gives you just enough for 30 minutes of practice.

    Equipment needed: yoga mat
    Intensity: low to medium

  • Fast Fluid Flow

    Join Sarah for a fast and challenging power flow class that asks you to focus on creating fluidity between the postures by connecting to your breath. It's the places between the situations and challenges that really make up who we are. As you flow think about transitioning with breath and finding...