This power class is designed to leave you feeling refreshed and clear. Class features plenty of power flow with a focus on strength, mobility, balance and breath. You’ll feel good when this one is done!
Equipment needed: mat, yoga block and strap optional
Impact: low
Intensity: moderate
This is a complete power flow practice that will invigorate, energize, and oxygenate your body. Class begins with gentle opening and progresses into deeper asanas and balancing postures before ending with grounded floor work. You’ll find a strong focus on breath connection and body awareness in t...
If you’re looking to kickstart your day with a yoga practice that gets your blood pumping and oxygen flowing, this class is for you. This flow is designed to infuse your body with natural energy and is also a great choice if you are in need of a midday pick-me-up.
Equipment needed: mat, yoga bl...
20-Minute Fast Power with Two Rounds of Flow
This is the perfect power yoga practice if you need to flow but have limited time to fit it in. After a short warm up, Jen moves you through two huge rounds of flow. The first builds on warrior one variations and the second on crescent lunge variation...
