This power flow class explores crescent lunge, standing splits and big toe hold variations. You'll move through a progressive flow that will take you into deeper twisting and hamstring opening while also offerings lots of opportunities to play!
This is a dynamic class with lots of one breath per pose flow. The final round of standing flow will offer longer holds to explore the postures and class ends with floor work and savasana.
Equipment needed: yoga mat
Intensity: moderate
This practice is a 30-minute power flow building on variations and progressions of side angle and half moon. This flow will move through postures that will prep your body for exploration of deeper expressions of side angle and half moon.
We move at a pretty good pace so stay with your breath, p...
A 30-minute power class that's all about warrior one, wide leg forward fold and variations of those postures. You'll get into your hips, hamstrings, chest and shoulders as you move through a dynamic progressive flow that will prepare your body for deeper exploration of humble warrior and wide leg...
This 40-minute class is designed to help you slow down and ground down. Give yourself the gift of checking in and presence as you move through a practice that brings you home to yourself.
Equipment needed: yoga mat
Intensity: low to moderate
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