Live stream preview

Watch this video and more on Fit Revolution

Watch this video and more on Fit Revolution

60-Minute Balanced Power Flow

Power Flow • 59m

Up Next in Power Flow

  • 35-Minute Fusion - Power Flow + Bodyw...

    I love incorporating elements of strength training into my power yoga practice because I think it's so important to have a good balance between strength and flexibility. I designed this class to blend flow and strength, and there is a lot of focus on glute, core and upper body strength.

    I hope ...

  • 20-Minute Fast, Fluid, Powerful Flow

    We spend one minute coming into presence and then we FLOW! If you love power classes but are short on time, this practice is for you. It's short but intentional and features a progressive, fast, fluid powerful flow.

    Equipment needed: yoga mat, block and strap optional
    Impact: low
    Intensity: mod...

  • Front to Back Power Flow (45 Mins - F...

    Sometimes switching it up a little is just what you need to add some energy to your practice! This 45-minute class features a fun sequence that flow from front to back of mat and back to the front again! Tons of options for play here as well with arm balances and inversions.

    Equipment needed: y...

1 Comment