Live stream preview

Watch this video and more on Fit Revolution

Watch this video and more on Fit Revolution

Power Flow with Side Angle + Half Moon Variations

Power Flow • 33m

Up Next in Power Flow

  • Warrior Power Flow

    A 30-minute power class that's all about warrior one, wide leg forward fold and variations of those postures. You'll get into your hips, hamstrings, chest and shoulders as you move through a dynamic progressive flow that will prepare your body for deeper exploration of humble warrior and wide leg...

  • Grounding Power Flow

    This 40-minute class is designed to help you slow down and ground down. Give yourself the gift of checking in and presence as you move through a practice that brings you home to yourself.

    Equipment needed: yoga mat
    Intensity: low to moderate

  • Yoga Flow for Cleansing the Body, Imp...

    Whether it's a physical or mental cleansing that you need, this practice will deliver it. This flow is intended to improve digestion and great for times that you feel bloated or digestive discomfort. There is plenty of twisting and movement to move stuck things out of your body, heart and mind.
    ...

2 Comments