Whether it's a physical or mental cleansing that you need, this practice will deliver it. This flow is intended to improve digestion and great for times that you feel bloated or digestive discomfort. There is plenty of twisting and movement to move stuck things out of your body, heart and mind.
Equipment needed: yoga mat, blocks optional
Intensity: moderate
Short on time but want to FLOW!? We've got you! Join Jen for this express power flow class where you'll get all of your sun salutations, triangles, half moons and handstands done in just a little over 30 minutes! :)
The class is short but the flow is strong. Be ready to MOVE, BREATHE and SWEAT!
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Get ready for a sweaty, fun power flow! The warm up integrates lots of strength-based transitions and core work...along with plenty of flow.
This class includes lots of fun options in the sequence like handstands, bird of paradise, bound revolved side plank and more. But don't let that scare you...
This 60-minute class includes three progressive salutations that build on warrior variations. The sequencing is engaging, immersive and fun and offers opportunities for arm balances, inversions and yogi play as it builds.
Class also includes core strength, plenty of spinal strength work, balanc...
