Live stream preview

Watch this video and more on Fit Revolution

Watch this video and more on Fit Revolution

60-Minute Hybrid Power Flow + Deep Stretch Practice

Power Flow • 1h 0m

Up Next in Power Flow

  • 50-Minute No Chaturanga Power Flow

    YOGIS! Sometimes you just need a break from chaturangas. Can we get an amen!? The good news is that just because you don't chaturanga doesn't mean you can't flow. This class is very focused on fluid flow and less focused on strength. You'll get a strong practice with options for arm balances and ...

  • Strengthen + Soften Fast Flow

    Lovers of fast flow...this one is for you! This class has 38 minutes of fast flow with two huge three-round salutations that progress in intensity and options each round. There is plenty of strength and mobility work built in as well. Class ends with 10 minutes of integration work on the floor wi...

  • 40-Minute Power Flow to Refresh + Clear

    This power class is designed to leave you feeling refreshed and clear. Class features plenty of power flow with a focus on strength, mobility, balance and breath. You’ll feel good when this one is done!

    Equipment needed: mat, yoga block and strap optional
    Impact: low
    Intensity: moderate

3 Comments