This is one of Jen’s signature 60-minute power flow classes. The first half of class features several rounds of progressive flow to build heat and open the body before moving into longer holds and deeper postures in the latter half of class. Class finishes on the floor for integration and rest. Class includes lots of creative flow, fun transitions and options for arm balances and inversions.
Equipment needed: mat, yoga block and strap optional
Impact: low
Intensity: moderate
This power flow class explores crescent lunge, standing splits and big toe hold variations. You'll move through a progressive flow that will take you into deeper twisting and hamstring opening while also offerings lots of opportunities to play!
This is a dynamic class with lots of one breath pe...
This practice is a 30-minute power flow building on variations and progressions of side angle and half moon. This flow will move through postures that will prep your body for exploration of deeper expressions of side angle and half moon.
We move at a pretty good pace so stay with your breath, p...
A 30-minute power class that's all about warrior one, wide leg forward fold and variations of those postures. You'll get into your hips, hamstrings, chest and shoulders as you move through a dynamic progressive flow that will prepare your body for deeper exploration of humble warrior and wide leg...
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