YOGIS! Sometimes you just need a break from chaturangas. Can we get an amen!? The good news is that just because you don't chaturanga doesn't mean you can't flow. This class is very focused on fluid flow and less focused on strength. You'll get a strong practice with options for arm balances and inversions but we'll really focus on breathing and moving in ways that feel gentle and good for your body.
Equipment needed: yoga mat, block optional