If you’re looking to kickstart your day with a yoga practice that gets your blood pumping and oxygen flowing, this class is for you. This flow is designed to infuse your body with natural energy and is also a great choice if you are in need of a midday pick-me-up.
Equipment needed: mat, yoga block and strap optional
Impact: low
Intensity: moderate
20-Minute Fast Power with Two Rounds of Flow
This is the perfect power yoga practice if you need to flow but have limited time to fit it in. After a short warm up, Jen moves you through two huge rounds of flow. The first builds on warrior one variations and the second on crescent lunge variation...
This 30-minute power class is for yogis who are looking to flow fast, get sweaty and work on strength. Along with lots of one-breath per posture flow, you’ll also see plenty of chaturanga push ups, glute activation work and core strengthening. Class finished with abbreviated floor work and savasa...
This is one of Jen’s signature 60-minute power flow classes. The first half of class features several rounds of progressive flow to build heat and open the body before moving into longer holds and deeper postures in the latter half of class. Class finishes on the floor for integration and rest. C...
