20-Minute Fast Power with Two Rounds of Flow
This is the perfect power yoga practice if you need to flow but have limited time to fit it in. After a short warm up, Jen moves you through two huge rounds of flow. The first builds on warrior one variations and the second on crescent lunge variations. Class ends with a short core strengthening series, backbends and abbreviated floor work. This class is fast moving!
Equipment needed: mat, yoga block and strap optional
Impact: low
Intensity: high
This 30-minute power class is for yogis who are looking to flow fast, get sweaty and work on strength. Along with lots of one-breath per posture flow, you’ll also see plenty of chaturanga push ups, glute activation work and core strengthening. Class finished with abbreviated floor work and savasa...
This is one of Jen’s signature 60-minute power flow classes. The first half of class features several rounds of progressive flow to build heat and open the body before moving into longer holds and deeper postures in the latter half of class. Class finishes on the floor for integration and rest. C...
This power flow class explores crescent lunge, standing splits and big toe hold variations. You'll move through a progressive flow that will take you into deeper twisting and hamstring opening while also offerings lots of opportunities to play!
This is a dynamic class with lots of one breath pe...
