20-Minute Fast Power with Two Rounds of Flow
This is the perfect power yoga practice if you need to flow but have limited time to fit it in. After a short warm up, Jen moves you through two huge rounds of flow. The first builds on warrior one variations and the second on crescent lunge variations. Class ends with a short core strengthening series, backbends and abbreviated floor work. This class is fast moving!
Equipment needed: mat, yoga block and strap optional