At Fit Revolution we believe that holistic health includes mindfulness practices like meditation and breath work. We are here to make these practices simple and accessible to everyone by offering easy-to-follow classes led by authentic and experienced teachers. Whatever your goal may be...to sleep better, reduce stress, increase gratitude, breathe better...we are committed to supporting your mental health as an important part of your overall well being.
Get Lit Pranayama (Breathing) Practice
This breathing practice is balancing to all three dosas and brings an enhanced sense of vitality and power while also providing clarity and calming.
Meditation to Embolden Positivity and Power
Join Johnna for a 15-minute meditation designed to bring you into a space of positivity and power.