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Watch this video and more on Fit Revolution

Watch this video and more on Fit Revolution

End of The Day Wind Down Flow + Stretch

Liz Bundon • 17m

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  • 13 Minute Super Slow Flow

    This short flow is designed to help you increase mobility, calm your mind and deepen your connection to breath. This class is short but slow and steady. A perfect choice if you need a reset in your day to come back to your body and breath. Class is beginner-friendly.

    Equipment needed: mat, yoga...