This 20-minute class gives you the opportunity to release tension and move your body and mind towards a calm close to the day. Begin with a flow and end on your mat with some longer, grounded holds. Class is beginner-friendly.
Equipment needed: mat, yoga block and strap optional
Impact: low
Intensity: low
This short flow is designed to help you increase mobility, calm your mind and deepen your connection to breath. This class is short but slow and steady. A perfect choice if you need a reset in your day to come back to your body and breath. Class is beginner-friendly.
Equipment needed: mat, yoga...
