This class moves at a slower pace to give you more time to experience each posture so that you can fully connect with your breath, release tension and stress and clear your mind. This class is beginner-friendly.
Equipment needed: mat, yoga block and strap optional
Impact: low
Intensity: low
This is a complete power flow practice that will invigorate, energize, and oxygenate your body. Class begins with gentle opening and progresses into deeper asanas and balancing postures before ending with grounded floor work. You’ll find a strong focus on breath connection and body awareness in t...
If you’re looking to kickstart your day with a yoga practice that gets your blood pumping and oxygen flowing, this class is for you. This flow is designed to infuse your body with natural energy and is also a great choice if you are in need of a midday pick-me-up.
Equipment needed: mat, yoga bl...
This 20-minute class gives you the opportunity to release tension and move your body and mind towards a calm close to the day. Begin with a flow and end on your mat with some longer, grounded holds. Class is beginner-friendly.
Equipment needed: mat, yoga block and strap optional
Impact: low
Int...
