Live stream preview

Watch this video and more on Fit Revolution

Watch this video and more on Fit Revolution

20-Minute Sun Salute Exploration

Liz Bundon • 20m

Up Next in Liz Bundon

  • Slow It Down 30-Minute Power Flow

    This class moves at a slower pace to give you more time to experience each posture so that you can fully connect with your breath, release tension and stress and clear your mind. This class is beginner-friendly.

    Equipment needed: mat, yoga block and strap optional
    Impact: low
    Intensity: low

  • 40-Minute Power Flow to Invigorate + ...

    This is a complete power flow practice that will invigorate, energize, and oxygenate your body. Class begins with gentle opening and progresses into deeper asanas and balancing postures before ending with grounded floor work. You’ll find a strong focus on breath connection and body awareness in t...

  • 20-Minute Energizer Flow

    If you’re looking to kickstart your day with a yoga practice that gets your blood pumping and oxygen flowing, this class is for you. This flow is designed to infuse your body with natural energy and is also a great choice if you are in need of a midday pick-me-up.

    Equipment needed: mat, yoga bl...