Are you ready to start a power yoga practice but looking for a systematic approach to learning the basics? This series is for you! Join Liz to learn the foundations of power yoga.
This is the second class in the series and it focuses on foundational lunges and warrior such as warrior one, warrior two and peaceful.
This series is also great for any yogi who is looking to review the basics and brush up on their technique and alignment.
Equipment needed: yoga mat, blocks optional
Impact: low
Intensity: low to moderate
This power class is designed to leave you feeling refreshed and clear. Class features plenty of power flow with a focus on strength, mobility, balance and breath. You’ll feel good when this one is done!
Equipment needed: mat, yoga block and strap optional
Impact: low
Intensity: moderate
Sun salutes are an awesome way to increase mobility, connect with wave-like breathing rhythms and clear the mind. This 20-minute sun salute flow is grounded in traditional sun salutes with variations added in for increased strength and flexibility. Class is beginner-friendly (even if you have no ...
This class moves at a slower pace to give you more time to experience each posture so that you can fully connect with your breath, release tension and stress and clear your mind. This class is beginner-friendly.
Equipment needed: mat, yoga block and strap optional
Impact: low
Intensity: low
