Are you ready to start a power yoga practice but looking for a systematic approach to learning the basics? This series is for you! Join Liz to learn the foundations of power yoga. This is the first class in the series and it focuses on the foundation poses included in sun salutations. Variations of sun salutations are how almost every power yoga class begins. They are effective in warming up the body and building heat.
This series is also great for any yogi who is looking to review the basics and brush up on their technique and alignment.
Equipment needed: yoga mat, blocks optional
Intensity: low to moderate