Are you ready to start a power yoga practice but looking for a systematic approach to learning the basics? This series is for you! Join Liz to learn the foundations of power yoga. This is the first class in the series and it focuses on the foundation poses included in sun salutations. Variations of sun salutations are how almost every power yoga class begins. They are effective in warming up the body and building heat.
This series is also great for any yogi who is looking to review the basics and brush up on their technique and alignment.
Equipment needed: yoga mat, blocks optional
Impact: low
Intensity: low to moderate
Are you ready to start a power yoga practice but looking for a systematic approach to learning the basics? This series is for you! Join Liz to learn the foundations of power yoga.
This is the second class in the series and it focuses on foundational lunges and warrior such as warrior one, warri...
This power class is designed to leave you feeling refreshed and clear. Class features plenty of power flow with a focus on strength, mobility, balance and breath. You’ll feel good when this one is done!
Equipment needed: mat, yoga block and strap optional
Impact: low
Intensity: moderate
Sun salutes are an awesome way to increase mobility, connect with wave-like breathing rhythms and clear the mind. This 20-minute sun salute flow is grounded in traditional sun salutes with variations added in for increased strength and flexibility. Class is beginner-friendly (even if you have no ...
