Liz Bundon

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  • 40-Minute Power Flow to Refresh + Clear

    This power class is designed to leave you feeling refreshed and clear. Class features plenty of power flow with a focus on strength, mobility, balance and breath. You’ll feel good when this one is done!

    Equipment needed: mat, yoga block and strap optional
    Impact: low
    Intensity: moderate

  • 20-Minute Sun Salute Exploration

    Sun salutes are an awesome way to increase mobility, connect with wave-like breathing rhythms and clear the mind. This 20-minute sun salute flow is grounded in traditional sun salutes with variations added in for increased strength and flexibility. Class is beginner-friendly (even if you have no ...

  • Slow It Down 30-Minute Power Flow

    This class moves at a slower pace to give you more time to experience each posture so that you can fully connect with your breath, release tension and stress and clear your mind. This class is beginner-friendly.

    Equipment needed: mat, yoga block and strap optional
    Impact: low
    Intensity: low

  • 40-Minute Power Flow to Invigorate + Energize

    This is a complete power flow practice that will invigorate, energize, and oxygenate your body. Class begins with gentle opening and progresses into deeper asanas and balancing postures before ending with grounded floor work. You’ll find a strong focus on breath connection and body awareness in t...

  • 20-Minute Energizer Flow

    If you’re looking to kickstart your day with a yoga practice that gets your blood pumping and oxygen flowing, this class is for you. This flow is designed to infuse your body with natural energy and is also a great choice if you are in need of a midday pick-me-up.

    Equipment needed: mat, yoga bl...

  • End of The Day Wind Down Flow + Stretch

    This 20-minute class gives you the opportunity to release tension and move your body and mind towards a calm close to the day. Begin with a flow and end on your mat with some longer, grounded holds. Class is beginner-friendly.

    Equipment needed: mat, yoga block and strap optional
    Impact: low
    Int...

  • 13 Minute Super Slow Flow

    This short flow is designed to help you increase mobility, calm your mind and deepen your connection to breath. This class is short but slow and steady. A perfect choice if you need a reset in your day to come back to your body and breath. Class is beginner-friendly.

    Equipment needed: mat, yoga...