Hi fam, it's Jen. I love this class so much...the message and the flow...and I hope you do too. I was listening to a podcast this week where the guest shared that after questioning what she had done to "deserve" what was happening to her, she realized that she was not a problem to be fixed but a human to be loved.
The intention of this practice is to help you connect to the root and seed of love that is within all of us and to accept, honor and love yourself exactly as you are today.
This flow is SO FUN and features some new transitions and lots of options for play. This is a POWERFUL, steady flow.