Live stream preview

Watch this video and more on Fit Revolution

Watch this video and more on Fit Revolution

A Sweaty, Hard, Emotionally-Grounding Power Flow

Jen Eddins • 1h 2m

Up Next in Jen Eddins

  • Sweaty, Fun Power Flow with Strength ...

    Get ready for a sweaty, fun power flow! The warm up integrates lots of strength-based transitions and core work...along with plenty of flow.

    This class includes lots of fun options in the sequence like handstands, bird of paradise, bound revolved side plank and more. But don't let that scare you...

  • Upper Body + Abs Dumbbell Workout

    If you're looking for a tough upper body workout and you love working abs, this one is for you! This workout will totally burn out your chest, back, biceps, triceps and shoulders!

    We'll hit each muscle group HARD with three big sets of work before moving to the next. Abs are interspersed between...

  • 35-Minute, Breath-Focused Slower Powe...

    This 35-minute power practice is focused on breath and slowing it down just a bit to allow for breath and body awareness in the poses.

    Equipment needed: yoga mat
    Intensity: low to moderate

1 Comment