There's no better way to start the day than with movement! This is a gentle but energizing power practice that starts slow and stretchy and builds in pace. You'll open your hips and hamstrings, stretch your chest and shoulders and get plenty of twisting in. You'll leave your mat clear, centered and ready to take on whatever the day holds.
Equipment needed: yoga mat, block optional
Impact: low
Intensity: low to moderate
Grab a mini band and get ready to light up your glutes and legs! This 20-minute workout combines a variety of mini-band exercises to activate and strengthen your glutes while also giving your quite the leg burn. This is an excellent strength workout for runners and anyone who wants to keep your g...
Get ready to get sweaty and have fun with this group exercise style total body dumbbell strength workout. Trust us when we say there is no muscle group left behind...you'll do it ALL in this class! Group exercise style means that this class flows seamlessly through various exercises and is taught...
Find a balance of yin and yang in this practice that blends deep stretch and power flow. We start out with 30 minutes of vigorous power flow to heat and strengthen our bodies and then move into 30 minutes of deep stretch to lengthen muscles and relax our nervous systems. This practice feels SO GO...
