You are going to LOVE this workout! Here's what we're working with:
4 minutes of compound exercises
3 minutes of unilateral exercises
2 minutes of core
1 minute of cardio
This class has a 5 minute warm up, 32 minutes of the 4-3-2-1 workout and a 5 minute cool down.
Equipment needed: mat and dumbbells
Impact: medium
Intensity: moderate to high
Love group exercise style workouts? You'll love this class! Rather than work in sets and timed intervals, you'll be guided through a seamless flow of strength-focused movements. This class starts with a bodyweight warmup and rolls right into dumbbell work for a little over 35 minutes of work tota...
Hi fam, it's Jen. I love this class so much...the message and the flow...and I hope you do too. I was listening to a podcast this week where the guest shared that after questioning what she had done to "deserve" what was happening to her, she realized that she was not a problem to be fixed but a ...
This 60-minute class includes three progressive salutations that build on warrior variations. The sequencing is engaging, immersive and fun and offers opportunities for arm balances, inversions and yogi play as it builds.
Class also includes core strength, plenty of spinal strength work, balanc...
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