If you're looking for a tough upper body workout and you love working abs, this one is for you! This workout will totally burn out your chest, back, biceps, triceps and shoulders!
We'll hit each muscle group HARD with three big sets of work before moving to the next. Abs are interspersed between muscle groups.
All you need for this workout is a set of dumbbells and a mat. Anything from 3-5 pounds all the way to 20-25 would work, depending on what you have available and your fitness level/goals.
Equipment needed: mat and dumbbells
Impact: low
Intensity: moderate
This 35-minute power practice is focused on breath and slowing it down just a bit to allow for breath and body awareness in the poses.
Equipment needed: yoga mat
Intensity: low to moderate
Short on time but want to FLOW!? We've got you! Join Jen for this express power flow class where you'll get all of your sun salutations, triangles, half moons and handstands done in just a little over 30 minutes! :)
The class is short but the flow is strong. Be ready to MOVE, BREATHE and SWEAT!
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OMG...you are going to LOVE this tabata bodyweight workout! In just under 30 minutes you are going to get a crazy awesome bodyweight cardio strength workout done.
All you need is your own bodyweight, a mat and something to do tricep dips on. You can work off of the floor if you don't have a tabl...
