Learn how to set up for tripod headstand and learn different variations for getting into the inversion. This tutorial is perfect for those new to tripod headstand and offers grounded variations of the headstand before coming into the full headstand expression.
Equipment needed: mat
Impact: moderate
Intensity: moderate
It's important to stretch the muscles that you just pushed in your workout. Whether you're returning home from a run or finishing a tough strength workout, this stretching session will help you recover and move into post-workout relaxation mode!
Equipment needed: mat
Impact: low
Intensity: low
Here's a quick core burner that's perfect to add to the end of another strength or cardio workout...or to do when you're short on time!
You won't stop moving for 10 minutes as you make your way through various crunch and plank variations.
Equipment needed: mat
Impact: Low
Intensity: Moderate
You are going to LOVE this workout! Here's what we're working with:
4 minutes of compound exercises
3 minutes of unilateral exercises
2 minutes of core
1 minute of cardio
This class has a 5 minute warm up, 32 minutes of the 4-3-2-1 workout and a 5 minute cool down.
Equipment needed: mat and d...
