Get ready for a sweaty, fun power flow! The warm up integrates lots of strength-based transitions and core work...along with plenty of flow.
This class includes lots of fun options in the sequence like handstands, bird of paradise, bound revolved side plank and more. But don't let that scare you...they are just options (well, except when I trick you into the bind in revolved side plank...haha!).
Equipment needed: yoga mat
Intensity: moderate to high
If you're looking for a tough upper body workout and you love working abs, this one is for you! This workout will totally burn out your chest, back, biceps, triceps and shoulders!
We'll hit each muscle group HARD with three big sets of work before moving to the next. Abs are interspersed between...
This 35-minute power practice is focused on breath and slowing it down just a bit to allow for breath and body awareness in the poses.
Equipment needed: yoga mat
Intensity: low to moderate
Short on time but want to FLOW!? We've got you! Join Jen for this express power flow class where you'll get all of your sun salutations, triangles, half moons and handstands done in just a little over 30 minutes! :)
The class is short but the flow is strong. Be ready to MOVE, BREATHE and SWEAT!
...
1 Comment