Get ready for a sweaty, fun power flow! The warm up integrates lots of strength-based transitions and core work...along with plenty of flow.
This class includes lots of fun options in the sequence like handstands, bird of paradise, bound revolved side plank and more. But don't let that scare you...they are just options (well, except when I trick you into the bind in revolved side plank...haha!).
Equipment needed: yoga mat
Intensity: moderate to high