If you’re short on time and equipment but looking for an intense and effective workout, this one has your name written all over it! Join Jen for a challenging bodyweight HIIT workout that covers upper body, lower body, core and cardio in just four movements. You’ll cycle four rounds of push ups, squats, bicycles and burpees with no breaks for a total of 16 minutes of work. This one burns sooooo good and is a great workout for burpee lovers!
Equipment needed: mat
Impact: low to high (scaling offered)
Intensity: high
Get ready to hit every major upper body muscle and experience total fatigue in just 15 minutes. This challenging upper body workout targets your chest, back, biceps, triceps and shoulders in three rounds of work with a descending rep scheme.
Equipment needed: mat, dumbbells
Impact: low
Intensit...
This 30-minute power class is for yogis who are looking to flow fast, get sweaty and work on strength. Along with lots of one-breath per posture flow, you’ll also see plenty of chaturanga push ups, glute activation work and core strengthening. Class finished with abbreviated floor work and savasa...
This quick but intense upper body workout is the perfect finisher to add to any other workout when you want to finish with a little extra upper body for total burnout. It’s also great to do after a run or on a day where you’re short on time. This workout features two rounds of 10 reps of five mov...
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