This class is all about making your power practice exactly what you need it to be TODAY! Not yesterday, not last year, not what you think it should be but what you need right now. You can practice power on days you feel like going for all the things and days that you want to be a little gentler with your approach. Learning that power can be both of those things is a great thing that creates a much more sustainable practice long-term.
This practice invites you to hone in on your spirit of inquisition to honor what it is that you need in the moment. It's a full hour long class that is packed with flow and options galore. Enjoy!
Equipment needed: yoga mat, block and strap optional
Impact: low
Intensity: moderate
Join Jen for 11 minutes of challenging core work through various crunch and plank variations. This workout is four songs long and each song alternates between a crunch and a plank. This allows you to roll through 11 straight minutes of core work with no breaks! It's fun, efficient and engaging an...
This 9-minute bodyweight workout is a great way to warm up for a weighted strength workout or a great burner to tack on to the end of another workout. It's also perfect if you're short on time but want to get something in.
We've got squats, curtsy lunges, push ups and mountain climbers in a des...
There's no better way to start the day than with movement! This is a gentle but energizing power practice that starts slow and stretchy and builds in pace. You'll open your hips and hamstrings, stretch your chest and shoulders and get plenty of twisting in. You'll leave your mat clear, centered a...
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