This is a total body dumbbell super set workout. This strength-focused workout has no plyometrics or cardio (but the strength work WILL drive your heart rate up!). We hit upper and lower body as well as core. We'll work two movements, back-to-back for three rounds through. After that we move onto the next block of work. There are four blocks total.
Equipment needed: dumbbells and a mat
Impact: low
Intensity: moderate
You'll never know that you only worked out for 15 minutes when you finish this bodyweight HIIT workout. It's quick but super intense! There are three, five-minute sets of work and each builds in intensity. You'll roll straight through the work with no rest intervals so push strong to the finish! ...
A 30-minute power class that's all about warrior one, wide leg forward fold and variations of those postures. You'll get into your hips, hamstrings, chest and shoulders as you move through a dynamic progressive flow that will prepare your body for deeper exploration of humble warrior and wide leg...
Get ready for BURNOUT! This workout features 60 second intervals of 10 different upper body exercises. Between each exercise we stop and do 10 push ups so by the time the workout is over...you've done 10 full minutes of upper body + 100 push ups!!! Chest, back, triceps, biceps and shoulders...we'...
