Get your body ready to sweat with this 8-minute dynamic warm up. This class will safely warm up your major muscle groups so that you're ready to take on whatever workout is coming next!
Equipment needed: mat
Impact: low
Intensity: moderate
This is a total body dumbbell super set workout. This strength-focused workout has no plyometrics or cardio (but the strength work WILL drive your heart rate up!). We hit upper and lower body as well as core. We'll work two movements, back-to-back for three rounds through. After that we move onto...
You'll never know that you only worked out for 15 minutes when you finish this bodyweight HIIT workout. It's quick but super intense! There are three, five-minute sets of work and each builds in intensity. You'll roll straight through the work with no rest intervals so push strong to the finish! ...
A 30-minute power class that's all about warrior one, wide leg forward fold and variations of those postures. You'll get into your hips, hamstrings, chest and shoulders as you move through a dynamic progressive flow that will prepare your body for deeper exploration of humble warrior and wide leg...
