If you’re looking for a power flow but with a little bit of a slower pace and longer holds, you’ll love this class. It’s 45-minutes of twisting, back bends, forward bends, stretching and opening. The message is focused on letting movement be medicine by helping you flow into your desired feeling state. This class feels sooooo good!
Equipment needed: mat, yoga block and strap optional
Impact: low
Intensity: moderate
This is one of Jen’s signature 60-minute power flow classes. The first half of class features several rounds of progressive flow to build heat and open the body before moving into longer holds and deeper postures in the latter half of class. Class finishes on the floor for integration and rest. C...
Learn to float from downward facing dog to crow pose in one seamless jump! This is a fun transition to try once you’re comfortable with crow pose.
Equipment needed: mat
Impact: moderate
Intensity: moderate
Once you’ve nailed crow pose and tripod headstand, put the two together in this fun arm balance and inversion combination. Jen walks you through the steps of moving from crow into tripod headstand and back to crow.
Equipment needed: mat
Impact: moderate
Intensity: moderate
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