Get ready for a challenging strength workout! This one is low-impact with no jumping but don't let that fool you...you will feel the burn and get your heart rate up thanks to 90-second intervals in each movement.
Here's what you've got:
- total body strength (upper, lower, front and back, core)
- 90 second intervals
- three huge rounds of work (45 minutes total)
- warm up and cool down stretch included in class
Equipment needed:
- dumbbells (weight selection will vary based on fitness level and goals and could be anywhere from 3-30 lbs!)
- a mat or cushioned surface
- a chair, stool, coffee table or something to do tricep dips on
Impact: low
Intensity: moderate
If shorter workouts + heavier dumbbells are your jam...you must take this class! This dumbbell workout packs a heavy and hard punch into just 30 minutes of work.
There are three big super sets of dumbbell work and then a quick ab finisher to wrap it up. The dumbbell movements in this workout inc...
Grab a kettlebell or a set of dumbbells and get ready for a full body strength training workout!
You've got six movements and three rounds of work with a descending rep scheme of 20-16-12. Before the workout begins, you'll see movement demos using kettlebells and dumbbells.
Equipment needed: a ...
