Get ready to get sweaty and have fun with this group exercise style total body dumbbell strength workout. Trust us when we say there is no muscle group left behind...you'll do it ALL in this class! Group exercise style means that this class flows seamlessly through various exercises and is taught more to the beat of the music. We don't work through repped sets or timed intervals as much in this type of class.
Equipment needed: one heavy dumbbell (15-25 lbs), a set of medium dumbbells (8-15 lbs) and a set of light dumbbells (3-6 lbs) and a mat
Impact: low to moderate (options always given for scaling/modifying!)