In this group exercise-style class Jen combines bodyweight strength with elements from yoga for a fun and challenging workout. You will not miss the weights in this one and we guarantee you’ll be sweaty and shaking by the time you’re finished. This is a full-body workout but with extra emphasis on glutes and core. No yoga experience necessary, we promise!
Equipment needed: mat
Impact: low to moderate (scaling options given)
Intensity: moderate
20-Minute Fast Power with Two Rounds of Flow
This is the perfect power yoga practice if you need to flow but have limited time to fit it in. After a short warm up, Jen moves you through two huge rounds of flow. The first builds on warrior one variations and the second on crescent lunge variation...
If you’re short on time and equipment but looking for an intense and effective workout, this one has your name written all over it! Join Jen for a challenging bodyweight HIIT workout that covers upper body, lower body, core and cardio in just four movements. You’ll cycle four rounds of push ups, ...
Get ready to hit every major upper body muscle and experience total fatigue in just 15 minutes. This challenging upper body workout targets your chest, back, biceps, triceps and shoulders in three rounds of work with a descending rep scheme.
Equipment needed: mat, dumbbells
Impact: low
Intensit...
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