OMG...you are going to LOVE this tabata bodyweight workout! In just under 30 minutes you are going to get a crazy awesome bodyweight cardio strength workout done.
All you need is your own bodyweight, a mat and something to do tricep dips on. You can work off of the floor if you don't have a table, stool, chair, etc.
Equipment needed: mat and something to do tricep dips on
Impact: high
Intensity: high
Get ready for a challenging strength workout! This one is low-impact with no jumping but don't let that fool you...you will feel the burn and get your heart rate up thanks to 90-second intervals in each movement.
Here's what you've got:
- total body strength (upper, lower, front and back, core)...
If shorter workouts + heavier dumbbells are your jam...you must take this class! This dumbbell workout packs a heavy and hard punch into just 30 minutes of work.
There are three big super sets of dumbbell work and then a quick ab finisher to wrap it up. The dumbbell movements in this workout inc...
Grab a kettlebell or a set of dumbbells and get ready for a full body strength training workout!
You've got six movements and three rounds of work with a descending rep scheme of 20-16-12. Before the workout begins, you'll see movement demos using kettlebells and dumbbells.
Equipment needed: a ...
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