Total body strength training in just 20 minutes! This dumbbell workout features compound movements. That means you're working more than one muscle group with each exercise. There are six movements that we do for one minute each and repeat for three rounds. Here's what you'll see!
Squat with a lateral leg lift
Bicep curls/overhead press
Chest fly with glute bridge lift
Side to side deadlift
Plank row to sumo deadlift
Reverse lunge with tricep overhead extension
This class is challenging, quick and efficient!
Equipment needed: medium and medium heavy dumbbells (I used 10 and 15)
Impact: low to moderate
Intensity: moderate to high
Sometimes switching it up a little is just what you need to add some energy to your practice! This 45-minute class features a fun sequence that flow from front to back of mat and back to the front again! Tons of options for play here as well with arm balances and inversions.
Equipment needed: y...
If you love to squat to a beat this one is for you! :) Y'all are going to love this total body dumbbell workout with Jen. The style of the workout is more like a group exercise class instead of a repped out workout with sets. That means it flows to the music and each song has a different training...
This class is all about making your power practice exactly what you need it to be TODAY! Not yesterday, not last year, not what you think it should be but what you need right now. You can practice power on days you feel like going for all the things and days that you want to be a little gentler w...
