Grab a kettlebell or a set of dumbbells and get ready for a full body strength training workout!
You've got six movements and three rounds of work with a descending rep scheme of 20-16-12. Before the workout begins, you'll see movement demos using kettlebells and dumbbells.
Equipment needed: a mat and your choice of a kettlebell or a set of dumbbells
Impact: low
Intensity: moderate
This workout targets glutes and abs and is quick and efficient. You'll move through 10 straight minutes of work targeting the glutes and abs with no rest!
Equipment needed: mat
Impact: medium
Intensity: moderate
This 10-minute bodyweight core workout will work all the different parts of your core. 10 movements, one minute each! You'll hit abdominals, spinal muscles, hip flexors, obliques and more!
Equipment needed: mat
Impact: low
Intensity: moderate
