This workout targets glutes and abs and is quick and efficient. You'll move through 10 straight minutes of work targeting the glutes and abs with no rest!
Equipment needed: mat
Impact: medium
Intensity: moderate
This 10-minute bodyweight core workout will work all the different parts of your core. 10 movements, one minute each! You'll hit abdominals, spinal muscles, hip flexors, obliques and more!
Equipment needed: mat
Impact: low
Intensity: moderate
Get your body ready to sweat with this 8-minute dynamic warm up. This class will safely warm up your major muscle groups so that you're ready to take on whatever workout is coming next!
Equipment needed: mat
Impact: low
Intensity: moderate
This is a total body dumbbell super set workout. This strength-focused workout has no plyometrics or cardio (but the strength work WILL drive your heart rate up!). We hit upper and lower body as well as core. We'll work two movements, back-to-back for three rounds through. After that we move onto...
