This quick but intense upper body workout is the perfect finisher to add to any other workout when you want to finish with a little extra upper body for total burnout. It’s also great to do after a run or on a day where you’re short on time. This workout features two rounds of 10 reps of five movements for a total of 100 reps. Want a little more? Start from the top and do it again!
Equipment needed: dumbbells