This quick but intense upper body workout is the perfect finisher to add to any other workout when you want to finish with a little extra upper body for total burnout. It’s also great to do after a run or on a day where you’re short on time. This workout features two rounds of 10 reps of five movements for a total of 100 reps. Want a little more? Start from the top and do it again!
Equipment needed: dumbbells
Impact: low
Intensity: moderate
If you’re looking for a power flow but with a little bit of a slower pace and longer holds, you’ll love this class. It’s 45-minutes of twisting, back bends, forward bends, stretching and opening. The message is focused on letting movement be medicine by helping you flow into your desired feeling ...
This is one of Jen’s signature 60-minute power flow classes. The first half of class features several rounds of progressive flow to build heat and open the body before moving into longer holds and deeper postures in the latter half of class. Class finishes on the floor for integration and rest. C...
Learn to float from downward facing dog to crow pose in one seamless jump! This is a fun transition to try once you’re comfortable with crow pose.
Equipment needed: mat
Impact: moderate
Intensity: moderate
