This workout targets glutes and abs and is quick and efficient. You'll move through 10 straight minutes of work targeting the glutes and abs with no rest!
Equipment needed: mat
Impact: medium
Intensity: moderate
This 10-minute bodyweight core workout will work all the different parts of your core. 10 movements, one minute each! You'll hit abdominals, spinal muscles, hip flexors, obliques and more!
Equipment needed: mat
Impact: low
Intensity: moderate
Get your body ready to sweat with this 8-minute dynamic warm up. This class will safely warm up your major muscle groups so that you're ready to take on whatever workout is coming next!
Equipment needed: mat
Impact: low
Intensity: moderate
