This tutorial teaches you how to jump back to chaturanga dandasana from crow pose. It’s a great transition to master to add a little spice to your flows! We recommend having a solid crow pose and good chaturanga technique before trying this one.
Equipment needed: mat
Impact: moderate
Intensity: moderate
Learn how to set up for tripod headstand and learn different variations for getting into the inversion. This tutorial is perfect for those new to tripod headstand and offers grounded variations of the headstand before coming into the full headstand expression.
Equipment needed: mat
Impact: mode...
It's important to stretch the muscles that you just pushed in your workout. Whether you're returning home from a run or finishing a tough strength workout, this stretching session will help you recover and move into post-workout relaxation mode!
Equipment needed: mat
Impact: low
Intensity: low
