Jen Eddins

Jen is a personal trainer, yoga teacher, group fitness instructor, fitness blogger and published author. She is passionate about empowering women around their strength – physical, emotional and spiritual. The goal of her work is to help others feel more at home in their bodies and hearts and to fully embrace the infinite power and love that lives within all of us.

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  • Quick and Intense Bodyweight + Band Workout

    We're getting a lot done in a short amount of time and with minimal equipment. All you need for this 25-minute workout is a small resistance band, a mat and your own bodyweight.

    We'll be working a lot of singles followed by 16-count pulses for a big burn!

    Equipment needed: mat, small resistan...

  • 60-Minute Balanced Power Flow

    Our behavior and attitudes are literally contagious. This yoga practice is a great way to bring yourself into balance so that you can go out into the world and be the person you want to be - spreading good energy, love and light!

    The intention of this practice is to bring yourself into balance ...

  • 35-Minute Fusion - Power Flow + Bodyweight Strength

    I love incorporating elements of strength training into my power yoga practice because I think it's so important to have a good balance between strength and flexibility. I designed this class to blend flow and strength, and there is a lot of focus on glute, core and upper body strength.

    I hope ...

  • Total Body Dumbbell Strength with Three Big Super Sets!

    Oh my gosh you guys...this workout!!! I am asking you to choose some heavier dumbbells and to push through three HUGE super sets of work.

    Each super set features different movements. Super set one has 4 movements, super set two has 3 movements and super set three has 2 movements. We'll do all t...

  • 20-Minute Fast, Fluid, Powerful Flow

    We spend one minute coming into presence and then we FLOW! If you love power classes but are short on time, this practice is for you. It's short but intentional and features a progressive, fast, fluid powerful flow.

    Equipment needed: yoga mat, block and strap optional
    Impact: low
    Intensity: mod...

  • 20-Minute Total Body Dumbbell Workout (Compound Movements)

    Total body strength training in just 20 minutes! This dumbbell workout features compound movements. That means you're working more than one muscle group with each exercise. There are six movements that we do for one minute each and repeat for three rounds. Here's what you'll see!

    Squat with a l...

  • Front to Back Power Flow (45 Mins - Fun + Playful!)

    Sometimes switching it up a little is just what you need to add some energy to your practice! This 45-minute class features a fun sequence that flow from front to back of mat and back to the front again! Tons of options for play here as well with arm balances and inversions.

    Equipment needed: y...

  • Total Body Dumbbell Workout (35-Min Group Exercise Style/Music-Driven)

    If you love to squat to a beat this one is for you! :) Y'all are going to love this total body dumbbell workout with Jen. The style of the workout is more like a group exercise class instead of a repped out workout with sets. That means it flows to the music and each song has a different training...

  • Power Exactly Like You Need It Today (60-Minute Flow)

    This class is all about making your power practice exactly what you need it to be TODAY! Not yesterday, not last year, not what you think it should be but what you need right now. You can practice power on days you feel like going for all the things and days that you want to be a little gentler w...

  • 11 Minute Core Burner (Alternating Crunch + Plank Variations)

    Join Jen for 11 minutes of challenging core work through various crunch and plank variations. This workout is four songs long and each song alternates between a crunch and a plank. This allows you to roll through 11 straight minutes of core work with no breaks! It's fun, efficient and engaging an...

  • 9-Minute Quick Bodyweight Burner (Upper Body, Lower Body and Core!)

    This 9-minute bodyweight workout is a great way to warm up for a weighted strength workout or a great burner to tack on to the end of another workout. It's also perfect if you're short on time but want to get something in.

    We've got squats, curtsy lunges, push ups and mountain climbers in a des...

  • Wake Up and Flow (20-Minute Energizing Flow to Start the Day)

    There's no better way to start the day than with movement! This is a gentle but energizing power practice that starts slow and stretchy and builds in pace. You'll open your hips and hamstrings, stretch your chest and shoulders and get plenty of twisting in. You'll leave your mat clear, centered a...

  • 20-Minute Mini Band Workout: Glutes + Legs

    Grab a mini band and get ready to light up your glutes and legs! This 20-minute workout combines a variety of mini-band exercises to activate and strengthen your glutes while also giving your quite the leg burn. This is an excellent strength workout for runners and anyone who wants to keep your g...

  • 40-Minute Group Exercise Style Total Body Strength

    Get ready to get sweaty and have fun with this group exercise style total body dumbbell strength workout. Trust us when we say there is no muscle group left behind...you'll do it ALL in this class! Group exercise style means that this class flows seamlessly through various exercises and is taught...

  • 60-Minute Hybrid Power Flow + Deep Stretch Practice

    Find a balance of yin and yang in this practice that blends deep stretch and power flow. We start out with 30 minutes of vigorous power flow to heat and strengthen our bodies and then move into 30 minutes of deep stretch to lengthen muscles and relax our nervous systems. This practice feels SO GO...

  • 45-Minute Group Exercise Style Strength with ALL THE PULSING

    You will feel the burn in this group exercise style dumbbell strength class that features tons of bottom half pulsing for maximum time under tension. Group exercise style means that this workout flows from one movement to the next with minimal breaks and is more taught to the beat instead of work...

  • Ladder-Style Total Body Super Set Dumbbell Workout

    This dumbbell workout is only a little over 20 minutes but it's super effective in giving you a total body strength training workout. Class features a ladder style rep scheme of super set movements starting with 25 reps and working down to 20, 15 and 10 before working your way back up to 25. Each...

  • 50-Minute No Chaturanga Power Flow

    YOGIS! Sometimes you just need a break from chaturangas. Can we get an amen!? The good news is that just because you don't chaturanga doesn't mean you can't flow. This class is very focused on fluid flow and less focused on strength. You'll get a strong practice with options for arm balances and ...

  • 20-Minute Total Body Compound Movement Dumbbell Blast

    You won't stop moving for 20 minutes with this total body dumbbell workout. Class features five compound movements done 45 seconds on, 15 off to transition to the next. You'll do four consecutive rounds of work and feel happily exhausted at the end!

    Equipment needed: light to medium dumbbells
    ...

  • Strengthen + Soften Fast Flow

    Lovers of fast flow...this one is for you! This class has 38 minutes of fast flow with two huge three-round salutations that progress in intensity and options each round. There is plenty of strength and mobility work built in as well. Class ends with 10 minutes of integration work on the floor wi...

  • 35-Minute Fun + Sweaty Bodyweight Fusion

    In this group exercise-style class Jen combines bodyweight strength with elements from yoga for a fun and challenging workout. You will not miss the weights in this one and we guarantee you’ll be sweaty and shaking by the time you’re finished. This is a full-body workout but with extra emphasis o...

  • 20-Minute Fast Power

    20-Minute Fast Power with Two Rounds of Flow

    This is the perfect power yoga practice if you need to flow but have limited time to fit it in. After a short warm up, Jen moves you through two huge rounds of flow. The first builds on warrior one variations and the second on crescent lunge variation...

  • 16 Minute HIIT

    If you’re short on time and equipment but looking for an intense and effective workout, this one has your name written all over it! Join Jen for a challenging bodyweight HIIT workout that covers upper body, lower body, core and cardio in just four movements. You’ll cycle four rounds of push ups, ...

  • 20-15-10 Upperbody Workout

    Get ready to hit every major upper body muscle and experience total fatigue in just 15 minutes. This challenging upper body workout targets your chest, back, biceps, triceps and shoulders in three rounds of work with a descending rep scheme.

    Equipment needed: mat, dumbbells
    Impact: low
    Intensit...