Learn to float from downward facing dog to crow pose in one seamless jump! This is a fun transition to try once you’re comfortable with crow pose.

Equipment needed: mat
Impact: moderate
Intensity: moderate

Once you’ve nailed crow pose and tripod headstand, put the two together in this fun arm balance and inversion combination. Jen walks you through the steps of moving from crow into tripod headstand and back to crow.

Equipment needed: mat
Impact: moderate
Intensity: moderate

This tutorial teaches you how to jump back to chaturanga dandasana from crow pose. It’s a great transition to master to add a little spice to your flows! We recommend having a solid crow pose and good chaturanga technique before trying this one.

Equipment needed: mat
Impact: moderate
Intensity:...

Learn how to set up for tripod headstand and learn different variations for getting into the inversion. This tutorial is perfect for those new to tripod headstand and offers grounded variations of the headstand before coming into the full headstand expression.

Equipment needed: mat
Impact: mode...

In this tutorial, Jen shares three key tips for crow pose and walks you through two ways to get into the arm balance. This tutorial is perfect for those who are new to crow pose.

Equipment needed: mat, yoga block
Impact: moderate
Intensity: moderate