Live stream preview

Watch this video and more on Fit Revolution

Watch this video and more on Fit Revolution

Postpartum core workout

Gina Harney • 11m

Up Next in Gina Harney

  • 5-Minute Post-Workout Cool Down

    Finish your workout with this short and sweet cool down. A proper cool down includes static stretches to possibly reduce muscle soreness and the opportunity for your heart rate the decrease back to a pre-exercise level.

    This cool down includes post-workout stretches that target shoulders, hamst...

  • 10-Minute Functional Warm Up

    Get your body prepared to workout in less than 10 minutes! In this class you'll move through functional exercises in multiple planes of motion to mentally and physically prepare for your workout.

    A proper warm up increases tissue temperature, increases blood flow to the muscles, helps you “get ...