This core workout focuses on extremely safe yet effective exercises for the early postpartum period. As always, check with a doctor before resuming exercise. Bring your awareness back to your core, protect your pelvic floor, and learn how to stabilize your deep transverse abdominis with some of my very favorite postpartum core exercises.
Equipment needed: mat, bottle of water
Finish your workout with this short and sweet cool down. A proper cool down includes static stretches to possibly reduce muscle soreness and the opportunity for your heart rate the decrease back to a pre-exercise level.
This cool down includes post-workout stretches that target shoulders, hamst...