This workout combines classic barre exercises with dumbbells for an extra challenge! All you need for this one is a set of light dumbbells, anywhere from 2-5 lbs. Work your entire body and get in an awesome sweat in 30 minutes.
Impact: Low
Intensity: Moderate
This workout uses an optional resistance band loop to challenge your lower body in an entirely different way! This workout includes a standing series and floor series designed to fire up the muscles in your glutes, quads, inner and outer thighs, and hamstrings. This workout is short, sweet, and i...
This is a quick and sweaty barre workout that will challenge your entire body! Barre is an effective way to sculpt strong lean muscles and a great way to change up your routine from traditional strength training. We work your lower body, core, upper body, and glutes in this short and fiery series...
This workout uses compound exercises to work your entire body in less than a half hour! Grab a set of dumbbells for this challenging twist on standard barre work. We’ll focus on upper and lower body combos, shaky thigh series, weighted glutes and core work. Press play and get in a challenging and...
