This workout uses compound exercises to work your entire body in less than a half hour! Grab a set of dumbbells for this challenging twist on standard barre work. We’ll focus on upper and lower body combos, shaky thigh series, weighted glutes and core work. Press play and get in a challenging and fun workout with me!
Equipment needed: light dumbbells (2-8 lbs), mat, bottle of water
This core workout focuses on extremely safe yet effective exercises for the early postpartum period. As always, check with a doctor before resuming exercise. Bring your awareness back to your core, protect your pelvic floor, and learn how to stabilize your deep transverse abdominis with some of m...
Finish your workout with this short and sweet cool down. A proper cool down includes static stretches to possibly reduce muscle soreness and the opportunity for your heart rate the decrease back to a pre-exercise level.
This cool down includes post-workout stretches that target shoulders, hamst...
Get your body prepared to workout in less than 10 minutes! In this class you'll move through functional exercises in multiple planes of motion to mentally and physically prepare for your workout.
A proper warm up increases tissue temperature, increases blood flow to the muscles, helps you “get ...
