If you’re short on time and equipment but looking for an intense and effective workout, this one has your name written all over it! Join Jen for a challenging bodyweight HIIT workout that covers upper body, lower body, core and cardio in just four movements. You’ll cycle four rounds of push ups, squats, bicycles and burpees with no breaks for a total of 16 minutes of work. This one burns sooooo good and is a great workout for burpee lovers!

Equipment needed: mat
Impact: low to high (scaling offered)
Intensity: high