This class is all about strengthening the lower body. The focus here is on glutes + legs through a variety of challenging lower body exercises using bands and dumbbells.
Equipment needed: mat, small resistance bands, medium weight dumbbells
Impact: moderate to high
Intensity: moderate to high
This 9-minute bodyweight workout is a great way to warm up for a weighted strength workout or a great burner to tack on to the end of another workout. It's also perfect if you're short on time but want to get something in.
We've got squats, curtsy lunges, push ups and mountain climbers in a des...
You'll never know that you only worked out for 15 minutes when you finish this bodyweight HIIT workout. It's quick but super intense! There are three, five-minute sets of work and each builds in intensity. You'll roll straight through the work with no rest intervals so push strong to the finish! ...
OMG...you are going to LOVE this tabata bodyweight workout! In just under 30 minutes you are going to get a crazy awesome bodyweight cardio strength workout done.
All you need is your own bodyweight, a mat and something to do tricep dips on. You can work off of the floor if you don't have a tabl...
